In our “hustle hard” culture, prioritising friendship can feel like a luxury we can’t afford, but the truth is, that neglecting these connections can significantly negatively impact our well-being. Here are some ways to cultivate meaningful friendships even in a busy world:

• Make Time for Quality Interactions: Schedule regular catch-ups with friends, even just for a coffee break or a phone call. Put away distractions and focus on truly connecting.
• Embrace Vulnerability: Friendships thrive on authenticity. Open up to your friends and share your vulnerabilities. True connection comes from allowing yourself to be seen and accepted for who you are.
• Be a Good Friend: Friendships are a two-way street. Be supportive, offer help when needed, and be a good listener. Show your friends you care through your actions and words.
• Expand Your Social Circle: Step outside your comfort zone and meet new people. Join clubs, take classes, or volunteer in your community. These activities can be a great way to connect with people who share similar interests.
• Celebrate Life’s Milestones – Big and Small: Be there for your friends, celebrating their successes and offering support during their challenges. Sharing in life’s joys and sorrows strengthens the bonds of FRIENDSHIP.
• Forgive and Move Forward: Friendships aren’t perfect, and disagreements are inevitable. Learn to forgive, communicate openly, and move forward from conflict.
• Nurture Existing Friendships: Don’t take your existing friendships for granted. Make an effort to stay connected, even when life gets busy. A simple phone call, a thoughtful message, or a surprise visit can go a long way.

Remember, friendships are a muscle that needs to be exercised.

Relationships and friendships are complicated. They need attention and time and can be tough on occasion. They don’t offer a glitch-free, press-this-button option, so we are lulled into that which seems easier, which has led to the modern loneliness crisis.

GFS Perth has been enabling Friendship for almost 140 years. Check our socials or Events Calendar. #FriendshipRevolution