Navigating the landscape of adult friendships can be a complex journey and with social anxiety in the general population on the rise, the fear of judgment and rejection becomes a formidable barrier for more of us than ever before.

Reliance on social media or interactions through our devices has fuelled the unfortunate facade that we are connected.

The allure of online interactions may overshadow the effort needed for face-to-face relationships as low self-esteem increases. This can cause individuals to doubt their worthiness in forming and maintaining friendships, leading to hesitancy in reaching out.

In reality, though, it leads to loneliness and a dangerous level of comfortability that can impact the motivation to get out and about and try new things. We are wired for connection, and this mindset can leave us with false narratives and perpetuate negativity, leaving us disconnected from life-giving experiences and purpose.

Relationships are complex, to say the least. Having several acquaintances is one thing, but most of us are seeking deeper levels of connection and intimacy. This, like anything else, takes repetition and the reflective work involved in understanding our tendencies, behaviours, and insecurities.

Creating our own opportunities to meet people can seem overwhelming and intimidating, but pulling from your ‘resilience bank’ and taking a few risks socially can go a long way.

GFS Perth has been enabling Friendship for almost 140 years. Check our socials or Events Calendar. #FriendshipRevolution