A study conducted in 2021 examined the effects of brief, regular phone calls on 240 adults. The results were striking. Those fortunate enough to receive calls a few times a week experienced a significant reduction in levels of depression, loneliness, and anxiety.

The concept of the “8 minute catch-up” has emerged as a practical application of this research. Dedicating short, focused periods of connection with friends or loved ones not only cultivates a sense of closeness and well-being but also addresses the common issue of conversations dragging on past their welcome or abruptly ending, a problem identified in another study conducted in 2021. By mutually agreeing to an 8-minute time limit beforehand, both parties can engage in a meaningful exchange without overstaying their welcome. This ensures that the time spent together with friends is both beneficial and respected.

GFS Perth has been enabling Friendship for almost 140 years. Check our socials or Events Calendar. #FriendshipRevolution